Breathing IQ & Capacity Assessment with The Breath Mechanic Live Online • 60–90 minutes • Recorded Access Included 11/03/2026

Event taking place online, on Wednesday 11th of March from 10am to 11:30am.

Your body is designed to breathe Functionally, Efficiently and Effortlessly. 

Watch a baby breathe, relaxed belly, soft chest, calm rhythm.
That is your original blueprint.

Yet in our overstimulated modern world, stress, posture, trauma, screens, and constant mental load have reshaped the way we breathe.
Not necessarily too much, but too shallow, too high, and too unconscious.

Over 90% of people today breathe in a dysfunctional way, directly impacting:

-Stress levels

- Sleep quality

- Energy and fatigue

- Anxiety and emotional regulation

- Focus and mental clarity

- Physical pain and tension

- Long-term health and disease risk

Stress is the number one contributor to disease, and breathing is the fastest and most direct way to influence your nervous system.

You take around 22,000 breaths every single day!

Imagine the impact on your life if each one of those breaths started working for you instead of against you.


HERE ARE MORE INFOS ABOUT THIS ONLINE SESSION :

What This Session Is About

This live online session is not a meditation class.
It is a practical, measurable, and eye-opening assessment of how you breathe right now.

In this session, you will learn:

- How to assess your Breathing IQ using clear measurements

- How to evaluate your breathing capacity and mechanics

- Where you currently sit on a clear level chart 

- What your breathing reveals about the state of your nervous system

- How stress, posture, and habits are shaping your breath

- Why dysfunctional breathing quietly affects both mental and physical health

You will leave with Full awareness of your breathing pattern, backed by numbers, not guesswork.

What You’ll Need

- A soft measuring tape
That’s it.

We will do the rest together, live, step by step.

Who This Is For

- Anyone feeling stressed, fatigued, anxious, or disconnected from their body

- People curious about their health and nervous system

- Athletes, yogis, breathwork practitioners, or complete beginners

- Anyone who wants objective insight into how they breathe

- Anyone considering deeper breath re-education and long-term change

This session will be recorded.
If you can’t attend live, you’ll receive the replay link once the session is done.

I'm looking forward to share all of this with you, and help you in your journey whatever way you might use this knowledge and practical tools in your daily life =)

See you very soon !

Nico