The Breath Mechanic Method

I specialise in guiding individuals to overcome common health challenges through the power of breath. If you struggle with sleep apnea, high blood pressure, wake up exhausted, feel overwhelmed, or deal with snoring issues, you’re in the right place. My method is designed to help you breathe better and reclaim your health.

What to Expect from Our Sessions

Our journey begins with an initial assessment session, where I assess your Breathing IQ and understand your unique breathing patterns. From there, I create a tailored program specifically designed to address your individual needs and improve your breathing.

Session Breakdown:

• Breathing IQ: We start by evaluating your current breathing habits. This foundational session sets the stage for the personalised program ahead.

• The Power of CO2: Discover the crucial role of carbon dioxide in your body and how mastering its balance can enhance your overall well-being.

• 360 Breathing: Learn techniques to expand your breath capacity, engaging your entire respiratory system for better oxygen flow and energy levels.

• Breathing Restoration: I will then teach you how to restore your natural flow of breathing, which will significantly impact the way you breathe on a day-to-day basis and during your sleep. We will reteach your body to breathe the way it has always wanted to breathe.

Throughout this four-session program (each lasting 60 to 90 minutes via Zoom), I am committed to your success. I offer lifetime access to recorded sessions, ensuring you can revisit the teachings at any time.

I guarantee noticeable results by the end of our time together. I’m here for you every step of the way, ready to answer questions or assist with any challenges you face during the program—even outside of our sessions. This journey is a mutual commitment; your dedication is as vital as my guidance.

What fulfils me the most is witnessing my clients transform into healthier, more aware individuals. 

Let's get after  it!

Please note, this program is available internationally as sessions will be held online