W5: Breathing for Performance: DATE To be confirmed

[DETAILS]

Date: DATES TBC
Time: TBC
Location: TBC
Capacity: 20 People

Elevate your athletic performance in the Breathing for Performance workshop. We’ll explore the critical importance of CO2 tolerance and how optimal breathing can enhance your everyday life and training regimen.

I’ll introduce you to your breathing gear system and guide you through tests like the Maximum Breathlessness Test (MBT) while simulating altitude training. You’ll leave this workshop armed with a wealth of tools and strategies to take your training to the next level, giving you a competitive edge that many athletes overlook.