I am the Breath Mechanic. I help you address today’s top health challenges by training breath awareness and optimal breathing biomechanics.

Are you waking up exhausted, even after a full night's sleep? 

Do you find yourself collapsing under pressure or feeling shut down and overwhelmed?

Are you dealing with sleep apnea or asthma?

Are you sick of sleeping on the couch because you keep snoring?

let's work together !

My method can solve this for you - fast

In just 4 sessions, you'll experience a significant reduction in these issues.
Each session lasts 60 to 90 minutes on Zoom - and you'll get lifetime access to the recordings to revisit anytime you need.

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The 4-sessions blueprint:

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Session 1  - Breathing IQ - Discover how you breathe now and where to improve.

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Session 2 - 360 breathing - Learn to breathe deeply and efficiently, engaging your entire system.

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Session 3  - The power of co2 - understand the hidden power of carbon dioxide for better oxygen delivery and calm.

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Session 4  - Breathing reintegration - Bring everything together for lasting balance, energy, and resilience - and walk away with a personalised breathing retraining plan to continue improving long after the sessions end.

We’re breathing all the time ! 24/7, since birth.
Why hasn’t proper breathing been taught to us earlier?

The breath is the bridge between conscious control and subconscious well-being.

If you want to take your health, performance, and life to another level, book a call and we’ll see if I can help.